Roast with Cumberland Sauce and Red Potato Mash

The Best Sunday Roast in 6 Easy Steps!  

1) Roast the Roast!! Sear a Quality Roast in a hot skillit on all sides.
 Cook it in the oven at 300 degrees for several hours depending on the size of your roast. Take out when medium-well done (use meat thermometer). Cube and cut off the fat and grissle then cube the meat.

2) Carmalize in a Large Skillet:
1 Green Pepper, Diced
1 Large Onion, Diced
5 Cloves Garlic, Crushed
1/4 Cup Coconut Oil

3) Add Spices to the Hot Oil:
4 Tbsp. Dried Basil
1 Tbsp. Dried Italian Seasoning
1 tsp. Celtic Sea Salt, to taste
1/3 Cup Spicy Southwest Mustard Sauce,

Add more or less spices and/or mustard sauce depending on size of roast Let the Spices activate for a minute or two in the oil.

4)Add the Roast Cubes to the pan and stir into the spice/oil mixture. Mix well to marinate the meat.

 5)Add 3-5 Cups of Organic Chicken or Beef Broth and let it simmer until hot. Scoot the meat to one side and add 1/2 cup of fresh ground, whole grain Spelt Flour or gluten free thickener to the oil and Chicken Broth. Stir the mixture until the sauce thickens. Simmer for 20 minutes for the flavors to develop.

6) Pour meat/gravy mixture over Mashed Red Potatoes