September 2012 Workout Routine
Monday:
Lower Body Weight Training
20 Minutes *HIIT Cardio on the Elliptical
Tuesday:
Cardio Day
25 Minutes HIIT Elliptical
20 Minutes Stairmaster
Wednesday:
Outdoor Hike 45 minutes
OR
Bike Rideing & 2 Miles running on the HS Track
Thursday:
Upper Body Weight Training
20 Minutes HIIT Cardio on the Elliptical
Friday:
Cardio Day
Cycle through Cardio Machines at the Gym 20 minutes each HITT for only 20 minutes, total 60 minutes
Saturday:
Full Body Workout
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Sunday:
Rest
*HIIT stands for High Intensity Interval Training
This involves pushing yourself really hard and reaching about 70-80 percent maximal heart rate for a short burst, say 30 seconds then following it with an interval of less intense cardio for a minute or two to cool down the heart rate and then you repeat this in any kind of interval you prefer to challenge yourself :)
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