Menu Plans

Healthy Flexitarian Menu Plans: 

(all meals will be updated with links to the recipe SOON!)

Click here to get a copy of my Food and Exercise Diary Template I created for you!

Daily Menu, September 22-30 

Meal 1: 

Strawberry Banana Smoothie 

300 Calories 

Meal 2: 

One Egg, Soup Omelet 

Whole egg (80), Egg white (20) 1/2 cup soup (50), Organic Cheese (80), 1/4 Cup Ham/Sausage (50)

1 Cup Steamed Broccoli, (80)

Total Calories: 310 

Meal 3: 

20 Raw Almonds (130) & Organic Apple Slices (50)

Small Protein Shake (mix 1 tsp peanut butter, frozen almond milk cubes, stevia & chocolate protein powder) (170)

Total Calories: 350

Meal 4: 

1 Toasted Buttermilk Spelt Flour Pancake (120)

1 Tbsp. Low Sugar Strawberry Spread (50)

 Calories: 170

2 Cups Crisp Raw Corn & Greens Fall Salad (80) 

1 Tbsp. Honey Mustard Dressing (70)

Calories: 150

3/4 Cup Mashed Sweet Potato (Yam) (100) 

Salt, Pepper 

1 Tbsp. Organic Cream (60)

Calories: 160

Total Calories: 480 

Meal 5: 

1/2 Cup Organic Wild Rice (100), 

3/4 Cup Grilled Honey Mustard Chicken (200), 

Steamed Green Beans (40)

1 tsp. Organic Butter (50) 

Calories: 390 

Total Calories: 1,830

Supplements: 

Metagenics Magnesium 

Metagenics Phyto-Multivitamin 

Metagenics DHA Fish Oil

Metagenics Cal Apetite (calcium) 

BSN N.O Explode Pre-workout booster 

Metagenics Joint Complex

L-Glutamine (post workout recovery) 

BCAA's (Intra-workout)