Menu Plans

Healthy Flexitarian Menu Plans: 
(all meals will be updated with links to the recipe SOON!)

Click here to get a copy of my Food and Exercise Diary Template I created for you!

Daily Menu, September 22-30 
Meal 1: 
Strawberry Banana Smoothie 
300 Calories 

Meal 2: 
One Egg, Soup Omelet 
Whole egg (80), Egg white (20) 1/2 cup soup (50), Organic Cheese (80), 1/4 Cup Ham/Sausage (50)
1 Cup Steamed Broccoli, (80)
Total Calories: 310 

Meal 3: 
20 Raw Almonds (130) & Organic Apple Slices (50)
Small Protein Shake (mix 1 tsp peanut butter, frozen almond milk cubes, stevia & chocolate protein powder) (170)
Total Calories: 350

Meal 4: 
1 Toasted Buttermilk Spelt Flour Pancake (120)
1 Tbsp. Low Sugar Strawberry Spread (50)
 Calories: 170
2 Cups Crisp Raw Corn & Greens Fall Salad (80) 
1 Tbsp. Honey Mustard Dressing (70)
Calories: 150
3/4 Cup Mashed Sweet Potato (Yam) (100) 
Salt, Pepper 
1 Tbsp. Organic Cream (60)
Calories: 160
Total Calories: 480 

Meal 5: 
1/2 Cup Organic Wild Rice (100), 
3/4 Cup Grilled Honey Mustard Chicken (200), 
Steamed Green Beans (40)
1 tsp. Organic Butter (50) 
Calories: 390 

Total Calories: 1,830

Supplements: 
Metagenics Magnesium 
Metagenics Phyto-Multivitamin 
Metagenics DHA Fish Oil
Metagenics Cal Apetite (calcium) 
BSN N.O Explode Pre-workout booster 
Metagenics Joint Complex
L-Glutamine (post workout recovery) 
BCAA's (Intra-workout) 







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